Monday Sep 20th

19
Sep

Monday Sep 20th

RX
CFG Event 10 – Run Toe to Bar
For time:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
Time cap: 35 min

Inter

CFG Event 10 – Run Toe to Bar
For time:
30 toes-to-bars
1.5-mile run
25 toes-to-bars
1-mile run
20 toes-to-bars
Time cap: 35 min

Scale

CFG Event 10 – Run Toe to Bar
For time:
25 knee raises/Sit ups
1-mile run
20 knee raises/Sit ups
1-mile run
20bknee raises/Sit up
Time cap: 35 min

BARBELL
Hang Snatch + Snatch + OHS
% Off Of Power
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