Wednesday sep 22nd

21
Sep

Wednesday sep 22nd

Crossfit

This workout is 3 rounds of 2 minutes on, 1 minute off for the first 3 rounds,
and then a 4th round of 3 minutes of work to finish; a 12 minute clock in total.


4 rounds of:
15 GHD Sit Ups
6 Burpee DB Box Step Overs 20″
Max Distance Farmers
Carry 70/50lbs in the
remaining time
1-min. reset

Barbell
Hang clean + Clean + Split Jerk
% Based off Power Clean
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