CrossFit
Strength
Max Strict Pull-up in 2 minutes
Followed by
AMRAP x 9 minute
1-2-3-.. Strict Pull up
3-6-9- .. Air Squat

BootCamp
4 Rounds For Reps
1 Min Burpees
1 Min Step Ups
1 Min Air Squats
1 Min Russian Twists
1 Min Rest

BarBell
Snatch Complex
Snatch + OHS + Snatch
6 rounds building starting at 60% rounded up