
CrossFit
With a partner, accumulate:
60 HSPU
80 Shoulder to Overhead, 105/75
120 Calorie Row
240 Double Under
Any order, any rep scheme
BarBell
Split Jerks 60 to 70%
6×3
CrossFit
With a partner, accumulate:
60 HSPU
80 Shoulder to Overhead, 105/75
120 Calorie Row
240 Double Under
Any order, any rep scheme
BarBell
Split Jerks 60 to 70%
6×3