Crossfit
On the 4:00 x 5 Rounds
16/12 Calorie Bike
12 Wallball 20/14
8 Shoulder to Overhead 105/75

Should be able to stagger on the 2:00. Otherwise 22/16 Cal Row.

BootCamp AKA The Beauiful Ladies
On the 4:00 x 5 Rounds
12 Cal Bike
12 Wall Balls
12 American Kettle Bell Swings
You Complete A Round And Get To Rest For Whatever Amount Of The 4 Mins Is Left

Barbell
Zacs Crazy Complex
3 Hang Power + 2 Hang Squat Clean + 1 Power clean + 1 Squat Clean
Start At 60% Of Your Power Clean Build If You Dare 5 Rounds