CROSSFIT
Back Squats
4 x 6 @ 75%
(Bailing Drills In Warm UP)

Core / Accessory
3 RNFT
30 Ab Mat Sit-up
25′ OH Walking Lunge – Right, 50/35
15 Burpee
25′ OH Walking Lunge – Left, 50/35

BARBELL
3 Hang Squat Snatch + 2 Over Head Squats + 1 Snatch
7@65 % Of Power Snatch