
CROSSFIT
Ring MU Drills
Advanced: Russian Dips
6 RFT
3 RMU (or 3 Strict Pull Up and 3 Ring Dip)
3 Deadlift 265/185
BARBELL
OHS 6×3 @ 90% Of Snatch
CROSSFIT
Ring MU Drills
Advanced: Russian Dips
6 RFT
3 RMU (or 3 Strict Pull Up and 3 Ring Dip)
3 Deadlift 265/185
BARBELL
OHS 6×3 @ 90% Of Snatch