CrossFit
For Time, in Teams of 3
500 AAB Calories*
*Switching every :20
Each athlete BIKES for :20, transitions not included in the :20 window.
Feel: Gas/Cardio
Pacing: Reach
Barbell
Power Clean + split Jerk
CrossFit
For Time, in Teams of 3
500 AAB Calories*
*Switching every :20
Each athlete BIKES for :20, transitions not included in the :20 window.
Feel: Gas/Cardio
Pacing: Reach
Barbell
Power Clean + split Jerk