CROSSFIT
AMRAP x 18
8 Power Clean 105/75/55
6 Power Snatch 105/75/55
4 Overhead Squats 105/75/55
200m Run

BootCamp
24 Min EMOM
1-12 Cals
2-12 Ring Rows
3-12 American Kettle Bell Swings
4-Goblet Squats

BARBELL
Hang Squat Clean
70-75-80-85
75-80-85-88
80-85-88-90