CrossFit
Skill Work – HS Walk
Beginner: Wheelbarrow Walks and Partner HS Hold
Intermediate: Partner HS Walk (Hold feet/PVC pipe)
Advanced: Obstacle Course

3RFT
50′ HS Walk
25 Wallballs 20/14
2 min rest between rounds
Scale: 4 Circles Around Box

BarBell
Back Squats
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