
CROSSFIT
Find a heavy
5 Rep Deadlift
AMRAP x 10
10 V-up
8 Burpee
6 Candlestick to Pistol (3 each leg)
Scale Pistol to Air Squat
BARBELL
Power Snatch
2@60
2@65
2@70
2@75
3@80
CROSSFIT
Find a heavy
5 Rep Deadlift
AMRAP x 10
10 V-up
8 Burpee
6 Candlestick to Pistol (3 each leg)
Scale Pistol to Air Squat
BARBELL
Power Snatch
2@60
2@65
2@70
2@75
3@80