CrossFit

SKILL WORK

EMOM 15 Minutes
1 Split Jerk w/ pause in the dip and in the catch

WOD

2 Rounds
40 Single DB Step Ups 70/50lbs to 24/20″
30 Strict HSPU

Bootcamp

3 x 7 Min AMRAP
7 Box Jumps
7 Ab Mat Situps
7 Barbell Push Press

Rest 2 mins between rounds

Barbell

Clean + Front Squats
5 x 1 @ 65%
22 mins to Build