Wednesday January 5th

4
Jan

Wednesday January 5th

CrossFit

AMRAP 24 Minutes, alternating movements with a partner:
2 Rope Climbs
10/7 Calorie AAB
10 KB Swings 70/53lbs

Barbell

Hang Snatch + Over Head Squat
Start @ 65% of Power Snatch
Build over 10 sets (You can repeat weights)