Monday January 3rd

2
Jan

Monday January 3rd

CrossFit

Back Squat
5×5 @ 85% 5RM from last week.
All sets are at the same weight.
Rest 2-4 minutes between sets

Barbell

Snatch
5 x 1 @ 65%
4 x 2 @ 70%
3 x 1 @ 75%