METCON

12 min AMRAP

15 Snatches (75/55)
30 Double Unders
10 Toes to Bar

Immediately into 4 min to Establish a Max Snatch

This should feel like an Open workout. The AMRAP will test your grip and mid-line. Push hard through the AMRAP and then you have to quickly turn around and lift heavy. Spend one minute crawling around recovering then you have to start lifting.