FEB 27th Wednesday Happy Birthday JPOP

26
Feb

FEB 27th Wednesday Happy Birthday JPOP

Happy Birthday JPOP

STRENGTH

Find a Max Back Squat

Find a Max Front Squat

Find a Max Overhead Squat

The barbell will get lighter as the movements progress but will require more mid-line stability and mobility/flexibility. Today is about heavy weights and not necessarily volume, so don’t take eight sets at each movement. Take 3-5 min between heavy sets.