CROSSFIT
Skill Work – Linking HSPU

E2MOM

1. 1 Power Clean 115/85 + 10 Handstand Pushup
2. 2 Power Clean + 9 HSPU
   …
3. 9 Power Clean +2 HSPU
4. 10 Power Clean + 1 HSPU
   
   

BARBELL
Back Squat 6×2 @ 80%
DB Stiff Leg Dead Lift 3×10