Monday Feb 1st

31
Jan

Monday Feb 1st

CROSSFIT
Skill Work – Linking HSPU

E2MOM

  1. 1 Power Clean 115/85 + 10 Handstand Pushup
  2. 2 Power Clean + 9 HSPU
  3. 9 Power Clean +2 HSPU
  4. 10 Power Clean + 1 HSPU

BARBELL
Back Squat 6×2 @ 80%
DB Stiff Leg Dead Lift 3×10