
CROSSFIT
Skill Work – Linking HSPU
E2MOM
- 1 Power Clean 115/85 + 10 Handstand Pushup
- 2 Power Clean + 9 HSPU
… - 9 Power Clean +2 HSPU
- 10 Power Clean + 1 HSPU
BARBELL
Back Squat 6×2 @ 80%
DB Stiff Leg Dead Lift 3×10
CROSSFIT
Skill Work – Linking HSPU
E2MOM
BARBELL
Back Squat 6×2 @ 80%
DB Stiff Leg Dead Lift 3×10