CROSSFIT
Skill Work – Linking Bar MU

METCON
5-4-3-2-1 Bar Muscle Up
1-2-3-4-5 Squat Clean 185/125

BOOTCAMP
24 min AMRAP
10 Cal Row
10 Russian Kettle Bell Swings
10 Goblet Squats
10 Pull Ups/Ring Rows

BARBELL
Hang Squat Clean
1×5 @80% of Power Clean
1×5 @85% Of Power Clean