23 Feb /0 Comments/Uncategorized Wednesday Feb 24th CROSSFITFind a heavy Push Press + 2 Push Jerk + 3 Split Jerk METCON10 Rounds5 Box Jumps5 Deadlifts 155/105BARBELLHang Snatch % Off Of Power Snatch75-80-8580-85-87.585-87.5-9087.5-90-92.5