CROSSFIT
Find a heavy Push Press + 2 Push Jerk + 3 Split Jerk

METCON
10 Rounds
5 Box Jumps
5 Deadlifts 155/105

BARBELL
Hang Snatch % Off Of Power Snatch
75-80-85
80-85-87.5
85-87.5-90
87.5-90-92.5