CROSSFIT
4 Rounds
25 ft Overhead Walking Lunge – Right Arm 50/35
10 Burpees
25 ft Overhead Walking Lunge – Left Arm 50/35
10 Pistols
800-600-400-200m Row

BARBELL
12 Min To Find A Heavy 3 Position Snatch Top To Bottom
Back Squats 6×2 @ 80%