CROSSFIT
Skill: Russian Dips and  MU progressions

Strength

5 Rounds:

:30 on / :30 rest

3-5 Russian Dips

METCON

For Time

9-6-3

Ring Muscle Ups

Squat Clean 135/95

Kids Class
WU 300 Meter Row
Yoga Block Bowling
(set up 10 yoga blocks bowling pin style mark 25ft out Roll a 20/14 lbs meb ball one throw per person do everyone dose Burpees For blocks left up per throw)

Skill 1 Jumping Box Dips With A Slow Negative
Skill 2 Squat Clean Instruction

Strength Find A heavy Squat Clean 12 min

For Time 9-6-3
Squat Cleans
Push Ups