Warm-up
3 Rounds Not For Time
20 Single Unders
4 Hang To Actives
4 Kip Swings
4 Air Squats
10 Double Unders
4 Dumbbell Clean And Jerk
8 Min To Work On Pull Ups And Toe To Bar
18 min AMRAP
150 Double Under (300 Single Under)
40 Dumbbell Squat
30 Single Arm Dumbbell Clean & Jerk (15 ea)
20 Toe to Bar
10 Chest to Bar Pull Ups
No Equipment
Warm Up
4 Rounds Not For Time
4 Air Squats
8 sit ups
4 Push Up to Down Dog To Up Dog
8 Tuck Jumps (Knees To Chest Jump)
Technique
5×10 Broomstick Split jerk
Workout
12 Rounds for Time:
20 Air Squats
7 V Ups
Zero motivation! I miss you all.
Equipment wod
1+150 35# db
Agreed- I miss everyone so much! Can’t wait to be back together.
18min AMRAP-
1 + 222 (I think…made it through the second round to 2 T2B). Did 300 single under to keep it moving. A DU attempt every few jumps.
I also did the no equipment work cause why not-
12:07
1+229 with 35# Db and C&J from the floor instead of the hang
C2b tempo gets screwed up, my pull-up bar is a little bit too close to the wall for me to keep my kip normal lol
That second set of DU took significantly longer than the first set 😂😂