Warm up
3 rounds
12 air squats
9 up dog to down dogs
6 muscle snatches
3 over head squats.
Find a heavy 3-position squat snatch (High Hang, Low Hang, Floor)
For Time: 150 Burpees
NO EQUIPMENT WORKOUT
WARM UP
5 rounds
5 inchworms
5 Samson Lunge
10 Air Squats
Run 200m
5×10 over head squats with a broomstick
FOR TIME: 150 burpees
Knee hurts (must be all the running) so did the complex power not squat.
3 position power snatch
115#
Burpees
12:48 (Sue, I miss my burpee partner!)
So strong!
About to do this. Not looking forward to solo burpees.
Jim 14:55
Jen 11:57
I only got to 65# for the squat snatches so I did 5 rounds of 8 OH squats with the bar (45#).
11:46 for the burpees
105# for the snatches. Regripping the bar was rough
10:55 for the burpees. Hit 100 at 7:03, so didn’t slow down too badly
Decided to do this one in the front yard and scare the neighbors a bit. Good times!
Finished in 10:10
But looking at the other scores I think I miscounted!
Yep, I think I’ll call that my 130 burpee time. My bad.
I believe that score, Rachel. You are a burpee queen!!
135 for the complex except I missed the last lift.
14:38 for the burpees. Did sets of 25 and it was just enough.
Nice times everyone!
10:24… surely death will take me soon
Way to go everyone!! I didn’t do the 150 burpees but am impressed with all your scores. 👍🏻
I miss hiking so I put on all my hiking gear and did an hour of urban hiking today with a heavy backpack. 😜 Look forward to trying tomorrow’s wod.
Kerry. Burpees are horrible. 18 and 20 minutes for us. Love Jason.