A.) Establish a 1 Rep Max Overhead Squat in 19 minutes. B.) Back Squat On the Minute x 12 (3 Rounds): Minute 1 – 6 Back Squats @ 65% Minute 2 – 4 Back Squats @ 70% Minute 3 – 2 Back Squats @ 75% Minute 4 – Rest (by CompTrain)