Tuesday

16
Jul

Tuesday

A.) Establish a 1 Rep Max Overhead Squat in 19 minutes.

B.) Back Squat

On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest

(by CompTrain)