“Friendly KalsuDT(click the hyperlinks to see how this is friendly.)

In under 21 minutes,

 5 rounds for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Every Minute On the Minute: 5 burpees (including starting minute)

RX= 135/95#

With remaining time (of 21 min), find a 1 RM Hang Power Clean.


Previous PostNext Post