Monday

15
Jul

Monday

“DANIEL” with a partner

For Time: 
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

(Split up all movements except running- run together – first partner in the door may not begin work until second partner gets in the door.)

ACC/ 3 sets:

10 Hip Extensions (weighted if you’d like)

10 DB Curls (each hand)