5 rounds for time:

15/10 calorie row or bike

10 burpees

10 minute cap.

Snatch EMOM x 12 (3 Rounds):
Minute 1 – 3 Reps  @ 70% about
Minute 2 – 2 Reps @ slighly heavier
Minute 3 – 1 Rep @ slightly heavier
Minute 4 – Rest