CROSSFIT

Split Jerk
3 sets of 2 at 70-80%
2 sets of 1 at 80-90%

Squat Clean
4 sets of 2 @ 80-90%
Not touch and go

BOOTCAMP

4 Rounds for Time:
250m Row
400m Run
10 Burpees
Rest 2 min

22 min Time Cap

BARBELL

Snatch Ladder.