CROSSFIT

Accessory:
3 Rounds NOT for Time:
8 each arm Single Arm DB Upright Row (2-1-2-1)
10 DB Bent over Row

METCON:
For Time:
20-15-10-15-20
Pull up
Single Arm DB Hang Clean, switch every 5, 50/35
*20 Double Under between after each round

BARBELL

6×2 @ 80% Back Squat