CROSSFIT

Handstand Walk Progressions

4 Rounds for Time (30 min cap)
7 Burpee Box Jump Over
25′ Handstand Walk (3 Wall Walk)
7 Toes to Bar
7 Thrusters 105/75#
400m run

Rest 3 min between Rounds

BARBELL

Back Squats 6×5 @ 80% YAY