CROSSFIT
Skill: Handstand Push Ups progressions / Strict Handstand Push Ups work
Skill: Dip Progressions
15 Min AMRAP
50 Double Unders
5 Handstand Push Ups
25 Ab Mat Sit-up
5 Ring Dip
Today we have two skills to work on. We will Take most of class working on these skills leaving the last 20 min for the AMRAP. Work up to the hardest version of you hand stand push up. For dips you can use a band try to use a lighter band than normal. In the AMRAP the dips and HSPU reps are low, try and do them without a mod if you can. As always stay safe first
BOOTCAMP
Build to max ladder style double DBs starting with 5’s
3 cleans
5 S2OH
8 squats
BARBELL
WU- 3 Position Snatch
Snatch 1 Snatch Per Set
Set [email protected]%
Set [email protected]%
Set [email protected]%
Sets 4/5/6/7/[email protected]%
Sets 8/9/10/11/[email protected]85%
KIDSCLASS
Skill: Handstand Push Ups progressions
5 working sets of 1 to 5 reps
Skill: Dip Progressions
5 working sets of 1 to 5 reps
15min AMRAP
50 Double Unders / 50 Stick Jumps
5 Hand Release Push Ups
25 Ab Mat Sit-up
5 Narrow Push Ups