WEDNESDAY JAN 29TH

28
Jan

WEDNESDAY JAN 29TH


Build to a Heavy of the Complex: In 18 Mins

Power Clean 

2 Front Squat 

Split Jerk

5 Sets of 5 Back Squat @ 65-75% In 18 Mins

YAY Strength day. Hit a good warm up for the complex. We have a lot of time to build up. Your Legs will be very warm for squatting. Lets Work on great squats break 90 screw your feet in keep the knees out and drive hard out of the pocket.

KIDSCLASS

Build to a Heavy of the Complex: In 18 Mins

Power Clean 

2 Front Squat 

Split Jerk

Find a Heavy 5 rep back squat in 18 min