Build to a Heavy of the Complex: In 18 Mins
Power Clean
2 Front Squat
Split Jerk
5 Sets of 5 Back Squat @ 65-75% In 18 Mins
YAY Strength day. Hit a good warm up for the complex. We have a lot of time to build up. Your Legs will be very warm for squatting. Lets Work on great squats break 90 screw your feet in keep the knees out and drive hard out of the pocket.
KIDSCLASS
Build to a Heavy of the Complex: In 18 Mins
Power Clean
2 Front Squat
Split Jerk
Find a Heavy 5 rep back squat in 18 min