Happy Birthday Travis H!

Kipping Ring MU  practice

“Elizabeth”

21-15-9

Squat cleans (135/95)

Ring Dips

Today we will go over the kipping muscle up. Practicing the swing mechanics is valuable for all levels, even if the muscle up is far off for you. Elizabeth is a good time! She should be pretty fast, so if you need to scale weight or use a band on dips, do it.