Tuesday- 2 JUL

1
Jul

Tuesday- 2 JUL

Learn pull overs (watch the video for the why)

20 pistols
40 ring rows
60 med ball cleans
40 ring rows
20 pistols

Pistols are herrrrrrreeeee. We have plenty of scaling options to make sure you learn them safely. For the ring rows: Start in the hardest version you can do and move down as you poop out so you can keep breaks short.