Wednesday- 3 JUL

2
Jul

Wednesday- 3 JUL

Happy Birthday Jen B!

EMOM 10 3-8 Wall facing HSPU

EMOM 6
3 heavy power cleans 75%
DUs remaining time

OK! We’re here. It’s time to dive into HSPU. This wall facing drill will improve your regular HSPU, Jenna promises!! Choose a number you’re going to be able to do every minute. They are harder than normal ones, so be aware. The second EMOM is going to get spicy! The weight should be heavy (think singles). Score is weight used and total dubs. Scale to singles or a mix of singles and double attempts.