Tues

23
Jan

Tues

CFL 16.2.0072

ST:

E2MOM x 12 min.

1 Squat Clean + 1 F. Squat + 1 Jerk

(Starting @ 60% build up to a heavy set)

For Time:

10-20-30-40

Box Jumps (24/20)

KBSwings (70/52, american)