Wed

24
Jan

Wed

SPDC20160103

Dynamic warm-up

Each for time (5 scores):

1 mile run

400m run

2k row

500m row

1 min. max Double-Unders

*rest only 5 min between each test

Mandatory Mobility:

2 mins of Pigeon

2 mins of Couch

2 mins of Wall Split

Lax ball on Scaps and Glutes