Tues 04.12.16

11
Apr

Tues 04.12.16

CFL Oly Meet0002

(Photo cred: Lisa Doane)

WU:

3 rds:

100m jog

5 Push-ups

5 Goodmorning Squat (BB)

Bear crawl to wall (table top pos.)

“CrossFit Total”

Find a 1 Rep Max of the following:

-Strict Press

-Squat

-Deadlift