(Photo cred: Lisa Doane)
WU:
3 rds:
100m jog
5 Push-ups
5 Goodmorning Squat (BB)
Bear crawl to wall (table top pos.)
“CrossFit Total”
Find a 1 Rep Max of the following:
-Strict Press
-Squat
-Deadlift
(Photo cred: Lisa Doane)
WU:
3 rds:
100m jog
5 Push-ups
5 Goodmorning Squat (BB)
Bear crawl to wall (table top pos.)
“CrossFit Total”
Find a 1 Rep Max of the following:
-Strict Press
-Squat
-Deadlift