Dat face. (photo cred: Lisa Doane)
WU:
USA Wrestling partner pyramid
5 reps each:
Air Squat
Jumping Jack
Sit-up
Lunge
*then, CC Mobility
SS:
3×5:
1.-Dumbbell Windmills (each arm) *heavyish, but slow and perfect.
2.-Strict, straight leg raises on bar or rings
*Alternate movements, 10 min cap.
INTRVL:
“Infinity”
4 Rounds-
3 Min AMRAP:
1 Box Jump (24/20)
1 P. Snatch (45/35)
1 P. C&J,
2 BJ
2 P. Sn.
2 P. C&J,
3, 3, 3, 4, 4, 4…
*Rest 2 mins between each amrap. (18 min total work.)
* Score is your BEST round and your WORST. Write what rep you got to, on what movement.
(ex: 2 BJ in Rd. 4/4 CJ in Rd. 4)
Cool-Down:
BB Quad Roll