MON 04.11.16

10
Apr

MON 04.11.16

CFL 16.2.0114

Dat face. (photo cred: Lisa Doane)

WU: 

USA Wrestling partner pyramid

5 reps each:

Air Squat

Jumping Jack

Sit-up

Lunge

*then, CC Mobility

SS:

3×5:

1.-Dumbbell Windmills (each arm) *heavyish, but slow and perfect.

2.-Strict, straight leg raises on bar or rings

*Alternate movements, 10 min cap.

INTRVL:

“Infinity”

4 Rounds-

3 Min AMRAP:

1 Box Jump (24/20)

1 P. Snatch (45/35)

1 P. C&J,

2 BJ

2 P. Sn.

2 P. C&J,

3, 3, 3, 4, 4, 4…

*Rest 2 mins between each amrap. (18 min total work.)

* Score is your BEST round and your WORST. Write what rep you got to, on what movement.

(ex: 2 BJ in Rd. 4/4 CJ in Rd. 4)

 

Cool-Down:

BB Quad Roll