Wed 04.13.16

12
Apr

Wed 04.13.16

SPDC20160132

Does Cheryl have a face? Is Rita from Whoville? (Photo cred: Lisa Doane)

WU: 

Ladder drills

20 min AMRAP:

-Run the mile course.

*Every 3 Mins. complete 8 Burpees.

ST:

Bench Press 3 x 10 (55-60%)

COOL:

Frog, Sit&Reach