Does Cheryl have a face? Is Rita from Whoville? (Photo cred: Lisa Doane)
WU:
Ladder drills
20 min AMRAP:
-Run the mile course.
*Every 3 Mins. complete 8 Burpees.
ST:
Bench Press 3 x 10 (55-60%)
COOL:
Frog, Sit&Reach
Does Cheryl have a face? Is Rita from Whoville? (Photo cred: Lisa Doane)
WU:
Ladder drills
20 min AMRAP:
-Run the mile course.
*Every 3 Mins. complete 8 Burpees.
ST:
Bench Press 3 x 10 (55-60%)
COOL:
Frog, Sit&Reach