CROSSFIT
Skill / Accessory
Superset
3 x 8 Single Leg Romanian DL
3 x 8 Bent Over Row
EMOM x 16 min
- 4-8 Strict Pullups
- 15 Glute Bridge
- 20 Ab Mat Sit-Up
- 8-10 Push Ups
BOOTCAMP
5 Rounds
In 3 Min
10 Wall Ball Dead Lifts
10 Wall Balls
10 Wall Ball Sit Ups
Max Cal Bike
2 Min Rest
BARBELL
push Jerk Cycling
3×5 @50% Of Your Power Clean
Hang Power Clean And Jerk Cycling
2×[email protected]% Of Power Clean
Hang Power Clean Cycling
3×[email protected]% Of Your Power Clean