CROSSFIT
Skill / Accessory
Superset
3 x 8 Single Leg Romanian DL
3 x 8 Bent Over Row

EMOM x 16 min

1. 4-8 Strict Pullups
2. 15 Glute Bridge
3. 20 Ab Mat Sit-Up
4. 8-10 Push Ups

BOOTCAMP
5 Rounds
In 3 Min
10 Wall Ball Dead Lifts
10 Wall Balls
10 Wall Ball Sit Ups
Max Cal Bike
2 Min Rest

BARBELL
push Jerk Cycling
3×5 @50% Of Your Power Clean
Hang Power Clean And Jerk Cycling
2×3@55% Of Power Clean
Hang Power Clean Cycling
3×5@60% Of Your Power Clean