Wednesday May 19Th

18
May

Wednesday May 19Th

CROSSFIT
AMRAP x 18 minutes
10 Deadlift 185/135
10 Box Jumps 24/20
100 m Farmer Carry 50/35 each hand

BARBELL
2 Hang Snatch + 1 Snatch + 2 Hang Snatch
5 Sets @ 55%
Find A Heavy Hang Snatch