
CROSSFIT
Back Squat
5-5-5-5-5
First set should be
around 70%. Add
weight after each
set, building to a
5RM.
Conditioning
For Time
65/40 Calorie AAB
3 minute cap
BOOTCAMP
28min AMRAP
10 Hanging Knee Raise
10 DB Shoulder To Over Head
12/10 Cals
1 Min Rest
BARBELL
Hang Power Clean Cycling
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