CROSSFIT

Back Squat
5-5-5-5-5
First set should be
around 70%. Add
weight after each
set, building to a
5RM.

Conditioning

For Time
65/40 Calorie AAB
3 minute cap

BOOTCAMP
28min AMRAP
10 Hanging Knee Raise
10 DB Shoulder To Over Head
12/10 Cals
1 Min Rest

BARBELL
Hang Power Clean Cycling
2×5@55
2×5@60
2×5@65