CROSSFIT

Back Squat
5-5-5-5-5
First set should be
around 70%. Add
weight after each
set, building to a
5RM.

Conditioning

For Time
65/40 Calorie AAB
3 minute cap

BOOTCAMP
28min AMRAP
10 Hanging Knee Raise
10 DB Shoulder To Over Head
12/10 Cals
1 Min Rest

BARBELL
Hang Power Clean Cycling
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