
CrossFit
Every 2:30 for 15:00 (6 sets)
3 Tempo Pull Squat Snatches
Drop and Reset between reps
Start very light and add weight if it looks and
feels good
Conditioning
AMRAP 10 Minutes
25 Double Unders
12 Wallballs 20/14lbs
CrossFit
Every 2:30 for 15:00 (6 sets)
3 Tempo Pull Squat Snatches
Drop and Reset between reps
Start very light and add weight if it looks and
feels good
Conditioning
AMRAP 10 Minutes
25 Double Unders
12 Wallballs 20/14lbs