Friday Oct 1st

30
Sep

Friday Oct 1st

CrossFit

Every 2:30 for 15:00 (6 sets)
3 Tempo Pull Squat Snatches
Drop and Reset between reps
Start very light and add weight if it looks and
feels good

Conditioning
AMRAP 10 Minutes
25 Double Unders
12 Wallballs 20/14lbs