Wednesday Sep 28th

28
Sep

Wednesday Sep 28th

“Captain Thunderpants”
On a 32 Minute Clock:
10 Rounds
200m Run
10 Bar Facing Burpees
5 Power Cleans 135/95lbs
Time Cap: 24 Minutes
Then, from 24:00 – 32:00:
Find a 1RM Shoulder to OH

Scaled
On a 32 Minute Clock:
8 Rounds
200m Run
10 Bar Facing Burpees
5 Power Cleans 95/65lbs
Time Cap: 24 Minutes
Then, from 24:00 – 32:00:
Find a 1RM Shoulder to OH

BARBELL
Snatch + Hang Snatch