3RFT
20 Wallball 20/14
20 Alt DB Snatch
Rest 5 min
3RFT
20 /16 Cal Row
20 DB Hang Clean and Jerk (switch every 5)

BootCamp
20 min AMRAP
300m Row
20 Jump Ropes
10 Kettle Bell Swings
1 min Rest

BarBell
Snatch + Over Head Squat + Snatch
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