Thursday Oct 29th

28
Oct

Thursday Oct 29th

3RFT
20 Wallball 20/14
20 Alt DB Snatch
Rest 5 min
3RFT
20 /16 Cal Row
20 DB Hang Clean and Jerk (switch every 5)

BootCamp
20 min AMRAP
300m Row
20 Jump Ropes
10 Kettle Bell Swings
1 min Rest

BarBell
Snatch + Over Head Squat + Snatch
65-65-70-70-75-80-75-70-70-65-65