
Find a heavy: Squat Clean + 2 Front Squat
Find a heavy: Front Rack Lunge x 4 (2 ea leg).
From a Rack
BarBell
2 Split Jerks
60-65-70-75-80-80-85-80-75-70-65%
Find a heavy: Squat Clean + 2 Front Squat
Find a heavy: Front Rack Lunge x 4 (2 ea leg).
From a Rack
BarBell
2 Split Jerks
60-65-70-75-80-80-85-80-75-70-65%