
CrossFit
With a Partner, Accumulate 3 miles of running. Switch every 400m
Core Accessory Work
3 Rounds for Quality
12 V-up
1:00 Plank
24 Sit-up
CrossFit
With a Partner, Accumulate 3 miles of running. Switch every 400m
Core Accessory Work
3 Rounds for Quality
12 V-up
1:00 Plank
24 Sit-up