Crossfit
Skill Work – Bar MU
Beginner: Max Unbroken Pull-up
Intermediate: Max Unbroken C2B
Advanced – Max Unbroken BMU
(8:00 cap, suggest no more than 3-4 attempts)

40-30-20-10
RKBS 35/26/18
Calorie Row
(18:00 cap)

BOOTCAMP
10 Min AMRAP
30 Single Unders
20 Dumbbell Snatch
10 box Jumps
Rest 5 Min
10 Min AMRAP
10 Box Jumps
10 Wall Balls
10 Wall Ball Sit Ups

Barbell
Hang Clean + 2 Push Jerks
Find a Max In 8 Sets