CROSSFIT
EMOM x 30 (6 rounds)

1. 20 Sit-ups
2. 8 Push-ups
3. 8 Thrusters 95/65/45
4. 8 Shoulder to Overhead 95/65/45
5. 8 Front Rack Lunge 95/65/45 (4 each)
   (Should have at least 15-20 seconds of rest, scale reps/weight accordingly)