1
Jul
Friday July 2nd

CROSSFIT
EMOM x 30 (6 rounds)
- 20 Sit-ups
- 8 Push-ups
- 8 Thrusters 95/65/45
- 8 Shoulder to Overhead 95/65/45
- 8 Front Rack Lunge 95/65/45 (4 each)
(Should have at least 15-20 seconds of rest, scale reps/weight accordingly)