Friday July 2nd

1
Jul

Friday July 2nd

CROSSFIT
EMOM x 30 (6 rounds)

  1. 20 Sit-ups
  2. 8 Push-ups
  3. 8 Thrusters 95/65/45
  4. 8 Shoulder to Overhead 95/65/45
  5. 8 Front Rack Lunge 95/65/45 (4 each)
    (Should have at least 15-20 seconds of rest, scale reps/weight accordingly)